It’s Time for Changes

It's never too early or too late to turn over a new sheet, but the beginning of the calendar year is an ideal time to revise your habits and aim for new goals, thereby changing your life in a positive direction.

Say YES to novelty! Regardless of whether you want to establish mental hygiene in 2024, work on the care and love you give yourself, improve your financial well-being, beautify and simplify your everyday life, string together more exciting moments or create closer and more special friendly/love/relative/business relationships, follow ideas worth appropriating. Not only are they achievable and practical, but they will encourage you to slowly transform your life.

1. Schedule regular "breaks" from social networks

There is increasing evidence that excessive use of social networks has a negative impact on mental health. Limit the time you spend in front of the mobile phone screen every day, and from time to time disconnect completely from social networks for two or three days.

2. Visualize your ideas for the future.

In one place, collect photos of trips you want to make, goals you want to reach in your career, inspiring thoughts and ideas, styles that attract you, etc. Let that "collage" serve as a tangible reminder to keep you motivated for a better tomorrow.

3. Plan a vacation to a place you haven't visited.

Yes, it is simpler to go on vacation at a place that you have already explored and for which you do not need advance preparations, but the adrenaline and excitement that travel to new destinations brings is irreplaceable. Pick a place you've always wanted to visit and do everything in your power to experience it to the fullest.

4. Schedule a love date every week.

Nurture your love with your loved one with private moments just for the two of you. It doesn't always have to be going out to a restaurant or cafe. It is enough to schedule a movie marathon or cook a meal together. It is important that your "meetings" are regular.

5. Listen more, talk less.

Be an active listener. Interlocutors will appreciate you more if you know how to listen to them than if you talk too much. This way you will show that you respect them and that you are really interested in them and their life.

6. Recognize what you can and cannot control.

It's really hard to let go of things you can't control and focus on what you can change. But that is the recipe for a happy life.

7. Explore new alternatives.

Choose an area in which you want to change your life and commit to exploring alternatives that will help you open a new chapter. Leave bad habits behind, find out about the new generation of IQOS devices that heat tobacco instead of burning it, allowing the taste of real tobacco, with 95% less harmful compounds compared to cigarettes.*

*"95% less" refers to average reductions in levels of a wide range of harmful compounds (excluding nicotine) compared to reference cigarette smoke.

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